Ahhh…yoga last night was amazing. I felt great! It was one of the best classes I have had yet. I felt really flexible, and saw improvement in nearly every posture. It was a completely different experience than Monday morning.
In Fixed Firm Pose, I was able to lay my head back on the floor. I still can’t get my shoulders down (it hurts my lower back too much still): Up until last night, I was only able to go this far (don’t laugh, that’s BIKRAM!!)
Every other posture felt amazing, too. I felt uber-relaxed after class, and slept the best I have slept in a while. Not enough, but it was still a good sleep.
77 and sunshine tomorrow!!! Our last hurrah of summer. YAY!! 🙂