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Crazy talk

10 Feb

Tired…oh, so tired. I ran 4 miles, then went to yoga an hour after. I was even planning on going climbing after that! I was having crazy talk in my head. I was pooped halfway through yoga. There was a new instructor (to me) today, so I am glad I experienced her different style. She was a cute, petite woman with a heavy accent. I am glad it wasn’t my first class, as I couldn’t understand her very well!

So, class was difficult. I felt dehydrated (from my run, and not enough water), gassy, full (I had a smoothie after my run), and just lethargic. I thought it would be great to go to yoga after running, so I could stretch. I seem to have forgotten that Bikram Yoga is a workout in itself. An INTENSE workout. But, I made it through without passing out, farting, throwing up, or dying. Yay. For now, I think I should plan on going to Yoga on days when I am NOT running. I would eventually like to do them on the same day, but for now, one thing at a time…

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Posted by on February 10, 2010 in Running, Yoga

 

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